BODYBUILDER Bill Grant paid tribute to decades of weightlifting for saving his life as he hits the gym with a vengeance at 77. In 1972, Grant won Mr. America and …
If lifting really heavy weights has always been the one gym activity that seemed too scary, intimidating, or intense for you, you’re not alone. I was a hardcore cardio person …
Model Jen Selter is showing off its incredible flexibility once again! Over the weekend, the 29-year-old fitness influencer took to Instagram to reveal her work on her balance in a …
The Cossack squat — a deeper variation of the side lunge or side lunge — is a quad-burning lower-body exercise. Strengthens your quadriceps, outer glutes (gluteus medius), hamstrings, adductors (inner …
Courtesy of Lethabo Kgadima Lethabo Kgadima describes herself as a “gym bunny” who works out 6 times a week. However, she said she was judged in step class for being …
A retired nurse who struggled to walk and lift heavy objects due to osteoporosis is now virtually pain free after turning to strength training. Anne Somauroo has been forced to …
Summary: Exercise is an effective way to help treat a number of mental health disorders including depression and anxiety. In fact, exercise may be more effective than medication and counseling …
Australian bodybuilding veteran Lee Priest he is not one to shy away from conflict when sharing his views. In a recent Muscle Rx interview, Priest reacted to the Minnesota courts …
credit: Instagram The need to hit the gym regularly for fear of missing out is a buzz among gay shenanigans or days when your body feels contempt for leaving the …
This is an episode ofGood fita rubric on exercise. I am not an exercise person. Swipe left on women who say they are really into hiking. When I pass Planet …