An expert guide to women’s multivitamins
In this day and age, we know that a wellness approach should come first, a practice made easier once we discovered the best multivitamin for women. Dr. Jennifer Martin-Biggers, HUM’s …
Expert
Insomnia: Do Sleeping Pills and Drugs Really Work? Expert warns about side effects, discusses benefits
Sleep plays a big role in recovering, recovering, removing toxins, and making you feel active throughout the day. Lack of sleep for days and months together can wreak havoc with …