7 money-saving tips for eating healthy on a budget
I recently went to a restaurant in Denver where the Cobb salad was about $20, while the burger and fries were about $15. But Coloradans aren’t the only people experiencing …
healthy
Female, 102, leads exercise classes, shares healthy habits for a long life
It’s training time and Jean Bailey, 102, is the class monitor. He leads exercise sessions four times a week for his fellow residents at Elk Ridge Village Senior Living in …
7-Day Healthy Meal Plan (March 13-19)
This post may contain affiliate links. Read my disclosure policy. A flexible 7 day weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes …
What makes brown rice healthy? Scientists reveal the secrets of its nutritional richness
Brown rice is a whole grain that is a staple in many cultures around the world. It is made by removing only the outermost layer of the rice grain, known …
9 ways to start healthy eating habits after a holiday binge
Festivals require celebrations. Dance your heart out, spend quality time with your loved ones and most importantly, munch on mouthwatering treats. However, after all that fun, it’s imperative that you …
9 ways to start healthy eating habits after a holiday binge
Festivals require celebrations. Dance your heart out, spend quality time with your loved ones and most importantly, munch on mouthwatering treats. However, after all that fun, it’s imperative that you …
10 hacks that healthy women always use while shopping
Every Sunday afternoon, I look forward to my weekly shopping. Forget walls full of colorful shoes, give me a produce section overflowing with ripe veggies and I’ll be stoked all …
Reese Witherspoons nutritionist reveals her secrets to healthy eating
Welcome to the Everygirl Podcast. Whether you’re looking for insider secrets from successful women who have your dream job, you’re interested in expert advice on transforming your health and feeling …
Healthy snacks to try
You probably like to snack between meals. However, snacking can do more than just add some flavor to your day. When chosen carefully, snacks can help you get important nutrients, …
A personal trainer shares her favorite cheap healthy foods
Inflation is really affecting food prices and hence, all of our wallets are getting thinner. Many of us have a tendency to assume that healthy food is expensive, and it …